RESOURCES

Prayer of Self for Parts (based on Psalm 67)

O God, be gracious and bless my Parts, and let Your face shed Its light upon us. So will Your ways be known in my parts, and all Parts learn Your saving help.

Let all my Parts praise You, O God;  let all my Parts praise You.

Let my Parts be glad and exult, for You rule my Self with justice. With fairness You rule my Self, You guide all my Parts.

Let all my Parts praise You, O God;  let all my Parts praise You.

My body, my soul, and my spirit yield their fruit, for God, our God, has blessed us. May God still give us His blessing,  till all of my Parts revere Him.

Let all my Parts praise You, O God;  let all my Parts praise You.

Amen, Amen!

Link to IFS Videos

Dr. Tori Olds has a beautiful set of videos that describes just how Internal Family Systems can work for you.
Please take special note of Video 5 (Click “YouTube” on the video above).

IFS trainer Toni Herbine-Blank talks about the protective system around shame that affects every relationship, especially couple’s relationships. IFS is a means to truly “know thyself” so that our relationships with others, including God, can grow and thrive.

Qualities of Self Presence diagram incorporating the fruits and gifts of the Holy Spirit: